As a runner, you’re no stranger to pushing your limits. But when it comes to hot weather, you need to understand the risks of heat
One of the most underrated and misunderstood training runs is the “easy pace” run. Understanding the easy pace and how to incorporate it into your
Your running shoes can significantly impact your comfort, performance, and risk of injury. Because of this, choosing the right shoe for you is essential. Different
Distance running comes with many highs and many lows. One such low, often overlooked, is post-marathon depression. As a seasoned running coach, I can tell
Running a marathon is not just a physical test; it’s a mental one, too. As a professional running coach, I’ve seen and experienced distance runners’
Running coaches provide numerous benefits to runners of all levels. While each individual’s circumstances may vary, here are five reasons to hire a running coach:
Congratulations, you did it! You just completed a marathon, and that is no small feat. You trained hard, pushed through the pain, and crossed that
As a runner, staying fit and healthy is crucial to keeping up with your training regimen. While gym memberships and fancy equipment may seem like
As a runner, you know that hydration is essential for peak performance. When you’re properly hydrated, you can run longer, faster, and with less risk
As a runner, you understand the importance of a good workout. You lace up your shoes, hit the pavement, and push yourself to new limits.