Training Calculators

Need to know what training paces to use?

Use this Calculator to help determine how you should be tackling those workouts.

How it works:

  1. Enter the race distance.
  2. Enter goal finish time or goal race pace.
  3. Click “Calculate” to get your training paces.

How Long Should I Be Training for a Race?

Here are some typical training builds. Newer runners generally want to train a little longer than more seasoned runners.

  • 5k(3.1 miles): 8-10 weeks of training
  • 10k(6.2 miles): 8-10 weeks of training
  • Half Marathon (13.1 miles): 12-16 weeks of training
  • Marathon (26.2 miles): 12-16 weeks of training
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Get Help From a Running Coach

Get a personalized training plan or one-on-one coaching for your next race! I help runners at all levels. Whether it’s your first race or you have a goal pace you are trying to achieve, I can personalize your training so that you can go the distance and enjoy the miles.
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