
Marathon Carb Loading: A Simple Guide for Runners
Carb loading doesn’t mean eating a mountain of pasta the night before your marathon. And it definitely doesn’t need to be complicated. It’s simply a
Personalized Running Coaching to Help You Run Stronger, Faster, and Smarter.
Whether you’re training for your first 5K, preparing for a half marathon, or chasing a new marathon PR, you deserve a training plan built around you.
I’m Jon Wade, an RRCA Certified Running Coach based in Indianapolis, Indiana. I work with runners locally and online nationwide to build personalized training programs that fit their goals, experience, and everyday lives.
Real Coaching. Real Experience. Real Progress.
I’m Jon Wade, an RRCA Certified Running Coach, distance runner, and someone who genuinely loves helping people become better runners.
I know what it’s like to train for a big goal, push through challenging workouts, balance running with everyday responsibilities, and experience the excitement of crossing a finish line knowing you’ve given it your best.
As the Official Training Coach for the Geist Half Marathon, I’ve had the opportunity to help runners prepare for one of the Indianapolis area’s signature running events.
My coaching philosophy is simple: training should challenge you, build your confidence, and help you improve without taking the fun out of running.
Whether you’re just getting started or have years of racing experience, I’ll help you train with purpose and make every mile count.
Get personalized training, structured workouts, ongoing feedback, and a coach who is invested in your progress.
We’ll build your training around your fitness, schedule, and goals, making adjustments along the way so you can keep moving forward.
Training for a 5K, 10K, half marathon, or marathon?
Follow a structured training plan designed to help you build endurance, improve your fitness, and arrive at the starting line prepared.
Bring runners together through organized training programs designed for running groups, workplaces, and organizations.
From preparing for a local race to encouraging an active workplace, I’ll help create a program that keeps participants engaged and moving toward their goals.
There is no shortage of running advice out there. But knowing what actually works for you can be a challenge.
Working with a running coach means having someone who understands your goals, helps you make sense of your training, and provides guidance when things don’t go according to plan.
With personalized running coaching, you’ll get:
You bring the effort. I’ll help you make that effort count.

Carb loading doesn’t mean eating a mountain of pasta the night before your marathon. And it definitely doesn’t need to be complicated. It’s simply a

Understanding your heart rate zones can help you become a stronger, faster, and more efficient runner. Whether you’re training for your first 5K or working

My first experience racing the desert trails at Catalina State Park turned into one of my favorite race weekends yet. I recently had the opportunity

I’m excited to announce that I am once again serving as an official sponsor and the Official Training Coach for the 2026 Geist Half Marathon,

Training in the Heat: What Every Runner Needs to Know Before Summer Miles Ramp Up If you run through the summer in the Midwest, you

There was a time when running club felt magical to me. It was community. Encouragement. Shared struggle. Long runs that turned strangers into friends. Race